• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
    • Appetizers & Dips
    • Bakery Recipes
    • Bars & Brownie Recipes
    • Bread Recipes
    • Brunch & Breakfast Recipes
    • Cakes, Cupcakes & Cheesecakes
    • Cheese Recipes
    • Chocolate Recipes
    • Condiments & Sauces
    • Cookies & Crackers
    • Desserts
    • Fruit Recipes
    • Grains & Legumes
    • Muffins and Quick Breads
    • Pasta Recipes
    • Pies & Tarts
    • Readers' Favorite Recipes
  • Collections
    • Freezer Friendly
    • Heritage Recipes
    • Seasonal Recipes
      • Fall
      • Winter
      • Spring
      • Summer
    • Vintage Recipes
    • Holiday Recipes
      • Christmas
      • Easter
      • St. Patrick's Day
      • Thanksgiving
      • Valentine's Day
  • Basic recipes
  • About this blog
    • The author
    • Privacy policy
    • Cookie Policy
    • Accessibility statement

Vintage Kitchen Notes logo

menu icon
go to homepage
  • ALL RECIPES
  • Holidays
  • Seasonal
  • Vintage
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • ALL RECIPES
    • Holidays
    • Seasonal
    • Vintage
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Side Dishes

    Published: Aug 28, 2022 by Paula Montenegro · Income from ads and affiliate links 27 Comments

    Hearts of Palm Salad

    Jump to Recipe

    Fresh and flavorful, this simple salad has to be one of the easiest recipes ever. It's perfect for barbecues, potlucks, and when you find perfect avocados. The better the ingredients you can find, the best result you'll get.

    Grey cloth and surface with white plate containing avocado, red onion, and heart of palm salad. Olive oil jar.

    As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure policy.

    Originally published in 2013, the text and images have been updated to best serve you. The recipe remains the same.

    Hearts of palm are unique and have a particular flavor. You either love them or can't stand them. At least that's what I get around here.

    For years I ate them with mayonnaise and ketchup mixed together, what we here call golf sauce, who knows why.

    I don't know where I heard about this simple and fantastic salad, but I've been making it for decades, especially for outdoor gatherings and large barbecue tables.

    This is a salad to make whenever there are good avocados. Hearts of palm are available all the time. The same with red onion; it's rare not to find it year-round.

    It's so easy to put this salad together and differs from your usual potato, pasta, and tomato. But complements them well.

    Dressing being poured over avocado, heart of palm salad on a white plate.
    Table of Contents Hide
    Ingredients
    What are hearts of palm?
    Avocado varieties
    How to assemble this salad
    Dressing
    Variations
    Related recipes you might like:
    Hearts of Palm Salad

    Ingredients

    Use a clear shot of the ingredients for this recipe, prepped, and labeled if necessary. Insert the ingredients into the list below, omitting quantities.

    • Avocados.
    • Hearts of palm.
    • Red onion.
    • Lemon juice.
    • Olive oil.
    • Salt and pepper.

    See the recipe card at the end of this post for quantities.

    Wooden surface with avocado, hearts of palm, onion, lemon, oil, salt, pepper. Text overlay.

    What are hearts of palm?

    In case you're not familiar with this ingredient, they come canned and are thick white stalks harvested from the inside of some palm trees. Look for whole hearts of palm not sliced or chopped.

    They are soft but crunchy and creamy at the same time and have a fresh, unique flavor. It's a love or hate situation for most. 

    Check out a good brand, as inferior ones tend to add one or two hard stalks in the mix that you won't be able to use. 

    Avocado varieties

    My first choice: I always use Haas avocados, those small, blackish, pretty ugly-looking ones. They have the best flavor and are super creamy without being watery.

    In my opinion, there is a larger type of avocado that has little flavor due to its higher water content.

    But there are many to choose from, and here is a good list to learn about avocado varieties.

    Fork with bite of avocado, heart of palm and red onion salad. White bowl with salad beneath.

    How to assemble this salad

    There's no right or wrong way of layering the ingredients. I assemble it in two layers.

    First layer: it's the bulk of the salad. Add the three ingredients in smaller pieces than on top. Diced avocado, coarsely chopped hearts of palm, and thin slices of red onion. And a light drizzle of dressing.

    Second layer: arrange nicer-looking pieces. Slices of avocado, red onion, and hearts of palm sprinkled with salt and pepper and drizzled right before serving with dressing.

    Layer of avocado, red onion, and heart of palm salad in a white plate on a grey surface.

    Vintage Kitchen tip: once you open the avocados, drizzle them lightly with lemon juice to prevent browning.

    Dressing

    • Lemon vinaigrette: mix olive oil, lemon juice, salt, and black pepper. The key is balancing the flavors and not having one invade the salad.
    • Balsamic vinaigrette: same as above but using balsamic vinegar instead of lemon.

    The two are simple and sound similar, but balsamic is a definite flavor different from lemon juice.

    Grey cloth and surface with white plate containing avocado, red onion, and heart of palm salad. Olive oil jar.

    Variations

    Arugula and tomatoes are two ingredients that can be added to this salad with good results if you want a heartier dish. I like cherry tomatoes cut in half. And you can make a base of arugula leaves and serve the salad on top of it.

    Mustard honey dressing: it's the one we use for the pear arugula salad and complements this simple salad if you like stronger flavors. I like to keep it light, so I use the one above.

    Eaten salad with avocado, heart of palm and red onion in a white plate with silver fork.

    Related recipes you might like:

    • Creamy Avocado Hummus Recipe
    • Pear Arugula Salad
    • Peruvian Potato Salad
    • Potato Pesto Egg Salad

    Let me know in the comments below if you made this recipe and loved it and if you had issues so we can troubleshoot together. I love to hear what you think, always. Thanks for being here. It's much appreciated.
    You might also consider subscribing to our FREE email series to Boost your Home Baking Skills! And our regular newsletter.
    And let's connect via Facebook, Instagram, and Pinterest.

    Print
    clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
    White bowl plate with avocado, heart of palm and red onion salad on a grey surface.

    Hearts of Palm Salad

    Print Recipe
    Save Recipe Recipe Saved

    Fresh and flavorful, this simple salad has to be one of the easiest recipes ever. It's perfect for barbecues, potlucks, and when you find perfect avocados. The better the ingredients you can find, the best result you'll get. 

    • Total Time: 10 minutes
    • Yield: 2 servings

    Ingredients

    • 1 avocado
    • ½ medium red onion
    • 6 canned hearts of palm
    • 4-5 tablespoons of olive oil
    • 2 tablespoons fresh lemon juice or balsamic vinegar.
    • ¼ to ½ teaspoon salt
    • Black pepper, to taste

    Instructions

    1. Make the vinaigrette by mixing the oil, lemon juice, balsamic vinegar, salt, and pepper in a small bowl or jar. Adjust seasoning to your taste. 
    2. Slice half of the avocado in wedges, and dice the other half.
    3. Thinly slice the onion. 
    4. Slice the hearts of palm.
    5. Arrange the diced avocados and half the ingredients between two plates. 
    6. Drizzle half the dressing among the two. 
    7. Arrange the rest of the sliced avocados, onion, and hearts of palm on top, sprinkle with salt and pepper and drizzle the rest of the dressing, dividing equally. 
    8. Or simply put them in a large salad bowl, depending on the number of servings you're making.
    9. Serve immediately. 

    Notes

    • Avocado: it should be cut at the last minute to avoid it turning brown. I recommend Haas avocados but any variety that you like works. 
    • Hearts of palm: buy a good brand as inferior ones tend to add one or two hard stalks in the mix that you won't be able to use.
    • Author: Paula Montenegro
    • Prep Time: 10 minutes
    • Category: Salads
    • Method: Mixing
    • Cuisine: International

    Nutrition

    • Serving Size: ⅓
    • Calories: 329
    • Sugar: 3 g
    • Sodium: 708.2 mg
    • Fat: 31 g
    • Carbohydrates: 14.3 g
    • Fiber: 7.4 g
    • Protein: 3.7 g
    • Cholesterol: 0 mg

    Keywords: hearts of palm salad

    Did you make this recipe?

    Tag @vintagekitchenblog on Instagram and hashtag it #vintagekitchenblog

    More Side Dishes

    • Easy Roasted Olives
    • Jalapeno Cheddar Cornbread
    • Fresh Peach Chutney
    • Quick & Easy Cornbread Muffins

    About Paula Montenegro

    I'm Paula, a baker for more than 30 years and your designated recipe developer, sharing the best ones here with simple ingredients + easy-to-follow instructions.

    Reader Interactions

    Comments

      Thank you for leaving a review for this recipe Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. plasterers bristol says

      May 19, 2015 at 6:49 pm

      Hmm these look delicious, thanks for posting up this recipe, looks quite simple to make.

      Simon

      Reply
    2. Eftychia DreamofCakes says

      June 19, 2013 at 2:01 pm

      I love avocado and this salad looks delicious!

      Reply
    3. Pachecopatty says

      June 12, 2013 at 9:50 pm

      food blogging mojo..it comes and it goes- sort of like the tides 😉
      I think your mojo is quite impressive and so is this salad...a few really good ingredients like a ripe avocado and off you go...good thing I just had lunch or I would have trouble getting your salad photos out of my mind 😉

      Reply
    4. Natalie G says

      June 12, 2013 at 12:54 pm

      Such a simple but fabulous recipe, all of my fave ingredients!

      Reply
    5. Andrea_TheKitchenLioness says

      June 12, 2013 at 7:38 am

      Paula, I could not have put it in better words than Mary (British Mum) did - we all love to visit your fabulous blog and look at your wonderful photography and recipes and we all appreciate the heart and soul that you pour into all your posts!
      Wonderful idea for a different kind of salad - I love that it has so many healthy elements and looks so pretty! Hearts of palm with avocado sounds like a very tasty combination!
      Take good care of yourself and enjoy a nice Wednesday!

      Reply
    « Older Comments

    Primary Sidebar

    Person with apron and tray of scones

    Hi, I'm Paula!

    A baker for more than 30 years and your designated recipe finder, sharing the best ones on this blog, with simple ingredients + easy-to-follow instructions.

    More about me →

    Featured in:

    Several colorful logos on white canvas

    Popular recipes

    • Caramel Apple Dump Cake
    • Old Fashioned Zucchini Bundt Cake
    • Easy No Bake Lemon Dessert
    • Easy Homemade Blueberry Sauce (or topping)
    • Almond Plum Cake
    • Lemon Poppy Seed Muffins

    Footer

    About

    The author
    Privacy Policy
    Amazon Associate
    Cookie Policy
    Accessibility

    Contact

    Sign Up! for emails and updates
    Contact


    Copyright © 2022 Vintage Kitchen Notes